?Multivitamins are one of the best investments one can make in supplementing their exercise and diet. Essentially, multivitamins encourage efficiency in your body for all of its various functions. Deficiency in any one vitamin can result in a multiplier effect, meaning that missing one vitamin can negatively affect multiple body functions. Multivitamins are great for almost anyone because they cover such a wide spectrum of nutrients and functions.Builders, cutters, athletes, and even the average joe can find use for a good multivitamin!
The amount of things a multivitamin can support would take a book to describe, so it's hard to pin down the most important functions that multivitamins play a role in. Among other things, multivitamins are used to support:
- Fast metabolism for anyone trying to lose fat.
- Health immune system function.
- Strong bones and tissue.
- Efficient muscle building and repair.
- Daily body maintenance.