Most people tend to take a Pre-workout supplement whether it’s to help them train harder to bring up a lagging body part, to get an extra kick after a hard days work or for that extra push whilst dieting hard.
What are some of the best preworkout ingredients you should check for?
Most popular preworkouts tend to combine a lot of the same ingredients. But what does each of these ingredients really do?
It’s the base ingredient of many pre-workouts because it works. It’s been proven effective in boosting physical performance, burning fat, and increasing focus.
Helps prevent muscle fatigue by combining with histidine and acting as a buffering agent in the muscle. This leads to the ability to lift longer.
Prevents the formation of ammonia in muscles, reducing fatigue. Also increases nitric oxide (NO) production, which results in bigger pumps and improved blood flow.
An amino acid that maximizes nitric oxide (N.O) levels in the bloodstream, which dilates blood vessels, not only providing a big pump but also mandatory in nutrient delivery.
A more potent version compared to arginine, has been shown to increase N.O production and mildly stimulate the central nervous system, resulting in a short-term strength gain.
Theanine has been proven to simultaneously improve concentration and mental relaxation, allowing you to achieve a mental peak during training.
There are many different forms of creatine. Monohydrate, Malate, HCl, Micronised…all with different traits. Is used as a reserve of creatine in muscles for use of explosive power over longer periods of time. Fuels ATP system then used in CP system…i.e. power system over 30-90 seconds.