PROTEIN POWDER

Protein Powders

WHEN BEST TO USE: Post exercise/training. Meal replacement or in cooking. 

MAIN PURPOSE: Promotes Muscle Growth/ Recovery/ Fat Loss

KEY POINTS:

  • Use post workout. Meal replacer. Increase dietary Protein.
  • Different proteins for different use.
  • Scale of Absorption……Hydrolysed, WPI, WPC, Egg, Casein.
  • May contain carbs and fats, which will depend on goal, position and work rate. i.e Building for key position/ Keeping lean for more agility/running role/ Bulking for pre-season/ Lean for during season.
  • Protein will support muscle recovery and growth. Carbs within protein will restore glycogen levels and add calories.
  • Most Whey based and contain Lactose excluding some Whey Isolates or  Hydrolyzed Isolates. Plant based (rice or pea) or egg and soy are Lactose Free.
  • Good to consume within 30 mins of workout “golden window of opportunity” (Muscles are looking for nutritional uptake and to repair).
  • Help assist building muscle….for weight gain, or weight loss through increased Mitochondria.

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