Amino acids in particular Branched Chain Amino Acids (BCAA’s) could be one of the most beneficial products to add to your supplement arsenal. BCAA’s are made up of three reoccurring amino acids of which are already present in the human body (Leucine, Isoleucine and Valine.) They are most commonly known for assisting in muscular and strength gains, preventing muscular breakdown and therefore increasing endurance, assist in protein
What do Intra Workout Supplements and Amino Acids do?
- Increases training volume,and preformance.
- Higher protein bioavailability = increase in muscle protein synthesis
- Decreases protein catabolism.
- Increases muscle performance and energy efficiency.
- Improves glucose metabolism and insulin sensitivity
- "Fatigue fighter"
- Promotes recovery
- Combats dehydration